AADYA HEALTHCARE

Life style related Problems....

Lifestyle Problem: . Obesity . Diabetes . Heart disease . Musculoskeletal disorders . Sleep Disorders . Lack of social life	Biomechanical Disorders: . Repetitive motion injuries . Repetitive strain injuries . Overuse syndrome . Soft tissue injuries . Cumulative trauma disorder . Cervico-brachial disorders . Posture related aches/pains
Stress Related Problems: .Heart disease . Depression/Anxiety . Obesity .Asthma .Diabetes . Headache . Low back ache . Muscular pain .Psychosomatic disorders	Poor Eating Habits: . Irregular eating time schedule . Skipping meals . Dehydration . Imbalanced diet . Food binging . Junk/Fast foods . Processed foods

Management

1. Self Aid Techniques

. Self Stretching

.Cryotherapy for fresh injuries or pain

. Heat therapy for long standing pains

. Anti inflammatory drugs (OTC’s only)

2. Eat well

. Proper breakfast (the most important meal of the day!!)

. Keep yourself hydrated.

. Break your meals into small size at regular intervals.

. Add fruits and veggies to your eating routine.

. Fiber rich foods.

3. Do’s & Dont’s

Do’s	Dont’s
.Exercise regularly .Proper Posture .Social life (put your stress at bay)	. Excessive alcohol consumption . Smoking (It definitely kills) . Skipping Meals . Be in one position for longer duration.