LONG JUMP ATHLETES: BIO MECHANICS INVOLVED WE WILL TALK ABOUT……… • Technique of sport (Long Jump) • Biomechanics Involved & Specific needs. • Possible regions of Micro-trauma. • Risk factors • Physical & Psychological Training in times of NO Injury. • Rehab in times of Injury. • Multidisciplinary Team- Role of Physio . • LONG JUMP – THE TECHNIQUE • Technique is divided into 4 events/phases: ü The APPROACH (or run-up) ü The TAKE-OFF ü The FLIGHT – Hitch-kick or Hang Technique ü The LANDING • Measure of performance: ü The OFFICIAL distance(from the end of the board) ü The EFFECTIVE distance (from the point of toe off) • BIOMECHANICAL ANALYSIS • Starting Position- The athlete begins with an extension of the hip and front leg that is followed closely by flexion of the rear leg. • Approach Phase – three primary goals: to attai...
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Strictly Wheels wheelchair dance - Britain's Got Talent 2012 audition - ...
Now this is called determination beyond capability... absolutely brilliant..
Life style related Problems.... Lifestyle Problem: . Obesity . Diabetes . Heart disease . Musculoskeletal disorders . Sleep Disorders . Lack of social life Biomechanical Disorders: . Repetitive motion injuries . Repetitive strain injuries . Overuse syndrome . Soft tissue injuries . Cumulative trauma disorder . Cervico-brachial disorders . Posture related aches/pains Stress Related Problems: .Heart disease . Depression/Anxiety . Obesity .Asthma .Diabetes . Headache . Low back ache . Muscular pain .Psychosomatic disorders Poor ...